Description
Indulge in the delightful flavors of fall with our Irresistible Pumpkin Pie Overnight Oats. This easy, no-cook breakfast combines creamy rolled oats with pumpkin puree and warm spices for a nutritious meal that’s perfect for busy mornings or leisurely weekends. With a balance of fiber and protein, you’ll stay energized throughout the day while enjoying the comforting essence of pumpkin pie. Customize your oats with toppings like nuts, fruits, or granola to create your perfect bowl. Try this wholesome recipe today and savor every bite!
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ⅓ cup pumpkin puree
- ¼ cup Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¾ teaspoon pumpkin pie spice
- Pinch of sea salt
Instructions
- In a jar or small bowl, mix rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt.
- Add almond milk, pumpkin puree, Greek yogurt, maple syrup, and vanilla extract. Stir until well combined.
- Cover tightly and refrigerate overnight or for at least 4 hours.
- In the morning, stir well and top with your favorite toppings before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 5mg