Irish Pea Salad
Earthy and vibrant, Irish Pea Salad is a delightful dish that shines at any gathering. With its combination of crunchy sweet onions, colorful mini sweet peppers, and creamy Irish cheese, this salad is not only visually appealing but also packed with flavor. It’s perfect for picnics, potlucks, or casual dinners. The herbed yogurt mayo dressing adds a unique twist that will leave everyone asking for the recipe.

Why You’ll Love This Recipe
- Easy to Make: This salad comes together quickly with minimal prep time, making it perfect for busy days.
- Bursting with Flavor: The combination of fresh herbs and creamy dressing elevates the taste of simple ingredients.
- Versatile Side Dish: Pair it with grilled meats, enjoy it on its own, or take it to your next picnic.
- Nutritious Ingredients: Packed with peas and fresh veggies, this salad is both healthy and satisfying.
- Great for Meal Prep: It stores well in the fridge, allowing you to enjoy leftovers throughout the week.
Tools and Preparation
Before diving into making your Irish Pea Salad, gather some essential tools. Having the right equipment can make the preparation smoother and more enjoyable.
Essential Tools and Equipment
- Large mixing bowl
- Small mixing bowl
- Strainer
- Knife
- Cutting board
Importance of Each Tool
- Large mixing bowl: Ideal for combining all ingredients without overflow.
- Strainer: Helps to drain excess water from peas and onions efficiently.
- Knife: Essential for chopping vegetables evenly for a consistent texture.
Ingredients
To create this delicious Irish Pea Salad, you’ll need the following ingredients:
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2-4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (I used Dubliner, but aged cheddar works well too)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt (or other plain yogurt)
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme, and basil leaves
How to Make Irish Pea Salad
Step 1: Thaw the Peas
Pour the frozen peas into a large mixing bowl and add cool water to thaw them. Stir occasionally while you prepare the other ingredients to break up any frozen chunks.
Step 2: Soak the Onion
In a separate small mixing bowl, soak the chopped onion in water for about 15 minutes. This helps mellow out its sharpness. After soaking, drain both the peas and onions well using a strainer.
Step 3: Combine Ingredients
Once drained, return the peas and onions to the large mixing bowl. Add in all remaining salad ingredients such as chopped eggs, sweet peppers, shredded cheese, and mix gently until combined.
Step 4: Prepare the Dressing
In the small bowl used for soaking the onions, stir together all dressing ingredients until well mixed. Pour this dressing over your salad mixture.
Step 5: Final Mixing
Gently fold in the dressing until all veggies are coated evenly. Cover your salad and refrigerate until it’s time to serve!
Enjoy sharing this refreshing Irish Pea Salad at your next gathering!
How to Serve Irish Pea Salad
Irish Pea Salad is not just a dish; it’s a delightful experience that can elevate any meal. Whether you’re hosting a gathering or enjoying a quiet family dinner, this salad serves as a versatile side that complements various occasions.
As a Standalone Lunch
- Perfect for meal prep: This salad stores well in the refrigerator, making it an excellent option for a quick lunch during busy weekdays.
- Add some crackers: Pairing with whole grain crackers adds a satisfying crunch and makes for a balanced meal.
At Picnics and Potlucks
- Easy to transport: The Irish Pea Salad is portable and remains fresh, making it ideal for outdoor events.
- Serve in small cups: Individual servings make it easy for guests to grab and go, reducing mess.
With Grilled Meats
- A refreshing side: The creamy dressing complements the smoky flavors of grilled chicken or steaks.
- Brighten up BBQs: This salad adds color and nutrition to your summer barbecues, pleasing both the eye and palate.
As Part of a Buffet
- Fits any theme: Whether it’s an Irish-themed party or a general gathering, this salad blends seamlessly with other dishes.
- Encourage variety: Guests can enjoy sampling different items alongside this flavorful pea salad.

How to Perfect Irish Pea Salad
To achieve the perfect Irish Pea Salad, consider these simple tips that enhance flavor and texture.
- Use fresh herbs: Fresh tarragon, thyme, and basil add brightness. Dried herbs won’t provide the same vibrant taste.
- Adjust seasoning: Taste the dressing before mixing it in. Adding more salt or mustard can elevate the overall flavor.
- Chill before serving: Allowing the salad to rest in the fridge lets the flavors meld beautifully. Aim for at least 30 minutes.
- Customize ingredients: Feel free to swap out ingredients like cheese or add nuts for extra crunch. Make it your own!
Best Side Dishes for Irish Pea Salad
Pairing Irish Pea Salad with complementary sides enhances your dining experience. Here are some fantastic options:
- Grilled Chicken Skewers: Marinated chicken skewers are juicy and flavorful, providing protein alongside your refreshing salad.
- Colcannon Potatoes: This traditional Irish dish of mashed potatoes mixed with cabbage or kale adds heartiness to your meal.
- Roasted Vegetables: A mix of seasonal vegetables roasted with herbs brings out their natural sweetness, balancing the creamy salad.
- Cheese Platter: Offering various cheeses creates a sophisticated touch that pairs wonderfully with the flavors in the pea salad.
- Crusty Bread: A loaf of fresh, crusty bread is perfect for scooping up salad and adds texture to each bite.
- Fruit Salad: A light fruit salad provides sweetness and freshness that complements the savory notes of the pea salad.
Common Mistakes to Avoid
When making Irish Pea Salad, it’s easy to overlook some key steps that can affect the final result. Here are common mistakes to avoid:
- Skipping the soaking step – Not soaking the onions in water can lead to an overpowering onion flavor. Soak them for 15 minutes to mellow their taste.
- Using frozen peas without thawing – If you add frozen peas directly, they may not mix well with other ingredients. Always thaw them first for better texture.
- Neglecting fresh herbs – Using dried herbs instead of fresh can lessen the salad’s flavor. Opt for finely chopped fresh tarragon, thyme, and basil for maximum freshness.
- Overdressing the salad – Pouring on too much dressing can make the salad soggy. Start with a small amount and add more as needed.
- Not chilling before serving – Serving right after mixing can lead to a less flavorful salad. Allow it to chill in the refrigerator for at least an hour.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to keep it fresh.
- It will last 3-5 days in the fridge.
Freezing Irish Pea Salad
- Freezing is not recommended since it affects texture and taste.
- If necessary, store in a freezer-safe container but consume within 1 month.
Reheating Irish Pea Salad
- Oven – Preheat oven to 350°F (175°C) and warm for about 10 minutes if serving warm.
- Microwave – Heat in short intervals, stirring between, until warmed through.
- Stovetop – Use low heat, stirring gently until warmed but be careful not to overcook.
Frequently Asked Questions
Here are some common questions about making Irish Pea Salad:
What is Irish Pea Salad?
Irish Pea Salad is a delicious combination of green peas, creamy Irish cheese, sweet onions, and a herbed yogurt mayo dressing.
Can I use different types of cheese?
Yes! While Irish cheese like Dubliner is ideal, aged cheddar also works perfectly in this recipe.
How do I customize my Irish Pea Salad?
You can add ingredients like bacon bits or swap out herbs based on your preference. Feel free to get creative!
Is this recipe suitable for meal prep?
Absolutely! This salad holds up well in the fridge and makes a great meal prep option for healthy lunches.
Final Thoughts
The Irish Pea Salad is not just a side dish; it’s a vibrant addition to any picnic or gathering. Its creamy texture and fresh flavors make it appealing to everyone. Don’t hesitate to customize it with your favorite vegetables or proteins for even more variety! Give this delightful recipe a try; you won’t regret it.

Irish Pea Salad
- Total Time: 0 hours
- Yield: Serves about 6
Description
Irish Pea Salad is a vibrant and refreshing dish that perfectly captures the essence of spring. This easy-to-make salad is a delightful combination of sweet peas, crunchy onions, colorful mini peppers, and creamy Irish cheese, all tossed in a herbed yogurt mayo dressing that elevates its flavor profile. Whether you’re hosting a picnic, attending a potluck, or enjoying a casual family dinner, this salad is sure to impress. Not only does it look beautiful on the table, but it’s also packed with nutritious ingredients that make it a satisfying and healthy choice. Serve it as a side with grilled meats or enjoy it as a standalone lunch for meal prep success.
Ingredients
- 20 oz frozen peas
- 1 cup sweet onion, chopped
- 2 hard-cooked eggs, chopped
- 2–4 mini sweet peppers, chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- Fresh herbs (tarragon, thyme, basil)
Instructions
- Thaw the frozen peas in cool water in a large mixing bowl.
- Soak the chopped onion in water for 15 minutes to mellow its flavor; drain both peas and onions.
- In the large bowl, combine drained peas and onions with chopped eggs, peppers, and cheese.
- In a separate small bowl, mix together dressing ingredients until smooth; pour over the salad mixture.
- Gently fold to combine and refrigerate for at least 30 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 90mg