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Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake

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  • Author: Grace
  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 6 people 1x

Description

Indulge in the comforting flavors of Honey Garlic Meatball Rice Bake, a delicious one-dish meal that combines tender meatballs in a sticky-sweet honey garlic glaze atop fluffy rice. This recipe is perfect for busy weeknights or family gatherings, offering a satisfying blend of savory and sweet that appeals to everyone at the table. With minimal prep and straightforward instructions, you can whip up this crowd-pleaser in no time. Gather your ingredients, prepare your baking dish, and let the oven work its magic while you enjoy quality time with loved ones.

Ingredients

Scale
  • 1 lb ground beef or chicken
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil (optional but recommended)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/4 cup soy sauce (low sodium preferred)
  • 3 tablespoons ketchup
  • 2 tablespoons water
  • 2 cloves garlic, finely minced
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 cup uncooked white rice (long grain or jasmine)
  • 2 cups chicken broth (or vegetable broth)
  • 1 tablespoon olive oil or butter
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup frozen peas (no need to thaw)
  • 1/4 cup chopped green onions (optional for garnish)

Instructions

  1. Preheat oven to 375°F (190°C) and grease a baking dish.
  2. In a large bowl, combine meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil, pepper, and salt. Form into meatballs.
  3. Sear meatballs in a skillet until browned (about 2-3 minutes per side).
  4. Prepare sauce by simmering honey, soy sauce, ketchup, water, and garlic in a saucepan until bubbling.
  5. Spread rice in the baking dish; layer on bell peppers and peas. Pour broth over it.
  6. Nestle meatballs into the mixture and drizzle with honey garlic sauce.
  7. Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10-15 minutes until cooked through.
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/6 of the total dish (approximately 350g)
  • Calories: 540
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 110mg

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Find it online: https://gracecooks.com/honey-garlic-meatball-rice-bake/