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Homemade Chicken Tenders

Homemade Chicken Tenders


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  • Author: Grace
  • Total Time: 18 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in the irresistible crunch of Homemade Chicken Tenders, a dish that promises to be the star of your dining table. With a perfectly seasoned, golden exterior and juicy interior, these tenders are not just easy to make but also a favorite for both kids and adults alike. In just 18 minutes, you can whip up this delightful comfort food, making it perfect for family dinners, game nights, or casual get-togethers. Pair them with your choice of dipping sauces or serve alongside salads and fries for a complete meal. Enjoy homemade goodness that beats store-bought any day!


Ingredients

Scale
  • 1 lb chicken tenderloins
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 3/4 cup buttermilk
  • 1 large egg
  • 2 teaspoons hot sauce
  • Oil for frying

Instructions

  1. In one bowl, combine flour, baking powder, salt, pepper, and garlic powder.
  2. In another bowl, whisk together buttermilk, egg, and hot sauce.
  3. Heat oil in a heavy-bottom skillet to 325°F.
  4. Dredge each chicken tender in the flour mixture, dip in the buttermilk mixture, then coat again with the flour mixture.
  5. Fry tenders in batches for 3–5 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
  6. Transfer to a wire rack to keep crispy while frying remaining tenders.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 chicken tenders (about 120g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 90mg