Description
High-Protein Pancake Sausage Mini Muffins are the ideal solution for busy mornings or as a savory snack throughout the day. These bite-sized delights combine the comforting flavors of pancakes and sausage, all packed into a convenient muffin form. With their fluffy texture and protein-rich ingredients, they not only satisfy your cravings but also keep you energized. Perfect for meal prep, these muffins are easy to customize with different cheeses or spices to cater to your taste. Whether enjoyed fresh out of the oven or reheated later, these mini muffins are sure to delight everyone in the family!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a mini muffin tin with non-stick spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese until just combined.
- Fill muffin cups about ¾ full with batter.
- Bake for about 15 minutes or until golden brown and firm to the touch.
- Cool for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 130
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg