Description
Indulge in the creamy goodness of High Protein Cheesecake Jars, a deliciously guilt-free dessert that satisfies your sweet tooth while keeping your health goals in check. Perfect for any occasion, these jars are packed with protein from cottage cheese and fat-free cream cheese, combining a delightful graham cracker crust with fresh fruits and a hint of blueberry jam. With just 15 minutes of prep time, you can whip up these nutritious treats as an energizing post-workout snack or a quick dessert option. Customize your jars with various toppings to create unique flavor combinations that will leave you craving more!
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend the filling: In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Prepare the crust: Crush the keto graham crackers and mix them with melted butter in a bowl until clumpy.
- Assemble jars: Layer the graham cracker crust at the bottom of each jar and top with the cheesecake filling.
- Chill: Refrigerate for 1-2 hours until set.
- Add toppings: Before serving, add fresh fruits or blueberry jam on top.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 190
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg