Description
Indulge in the comforting flavors of High Protein Broccoli Cheddar Soup, a creamy delight that packs a punch with 20 grams of protein per serving. This nutritious soup combines fresh broccoli, sharp cheddar cheese, and low-fat cottage cheese for a rich and satisfying meal. Perfect for chilly evenings or as a hearty starter, it’s a family-friendly dish that pleases both kids and adults alike. Enjoy it alongside crusty bread or a vibrant salad for a complete dining experience. In just 35 minutes, you can whip up this easy and wholesome recipe that makes healthy eating delicious.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 4 cups chopped broccoli
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
Instructions
- Melt butter in a large pot over medium heat.
- Sauté diced onion, carrots, and celery for about 10 minutes until softened.
- Add minced garlic and cook for another minute.
- Stir in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Let simmer for about 8-9 minutes until broccoli is tender.
- Lower heat and stir in milk until warmed through.
- Mix in cheddar and cottage cheese until melted.
- Blend part of the soup for creaminess; return to pot.
- Season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg