Description
Discover the joy of healthy eating with these high-fiber, high-protein recipes that are perfect for any meal of the day. Designed to fuel your body and keep you feeling full, these dishes combine fresh vegetables, tofu, and flavorful seasonings for a delightful culinary experience. Whether you’re preparing breakfast, lunch, or dinner, you’ll appreciate how quickly you can whip up these satisfying meals — ideal for busy lifestyles. Enjoy them as spring rolls with a variety of dipping sauces or as part of a vibrant platter. Customize the ingredients to suit your taste and dietary preferences. Say goodbye to boring meals and embrace nutritious eating with these easy-to-make recipes!
Ingredients
Scale
- 3 cups cabbage (thinly chopped)
- 2 carrots (thinly sliced or grated)
- 1 cup spinach (optional)
- 8 oz tofu (thinly chopped)
- 10 rice paper wrappers
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic (minced or pressed)
- 1 tbsp ginger (grated)
- 1 1/2 tbsp olive oil
- 3 scallions (thinly chopped)
Instructions
- Heat olive oil in a nonstick pan and sauté tofu until golden brown. Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari; cover and cook until vegetables soften.
- Mix in remaining garlic and scallions; stir for a few more minutes and let cool slightly.
- Soak rice paper wrappers in water until soft. Place on a plate, fill with the tofu mixture, and wrap tightly.
- Fry spring rolls seam-side down until crispy and golden brown.
- Serve immediately with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 2 spring rolls (200g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 0mg