Description
Experience the vibrant and refreshing flavors of Herby Cucumber Salad with Feta and Chickpeas. This easy-to-make dish is perfect for summertime gatherings, potlucks, or as a light lunch tucked into pita bread. With crunchy cucumbers, creamy feta, and hearty chickpeas, this salad offers a delightful mix of textures and tastes that everyone will enjoy. In just 15 minutes, you can prepare a nutritious and satisfying meal that stays fresh in the fridge for up to four days. Customize it with your favorite herbs or veggies for added flair!
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups diced)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, dice the washed cucumbers into small pieces.
- Add the chickpeas, red onion, feta cheese, garlic, and fresh herbs.
- Drizzle with olive oil, vinegar, lemon juice, salt, and pepper.
- Mix well until all ingredients are combined; adjust seasoning if needed.
- Serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg