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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles


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  • Author: Grace
  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the flavors of fall with these Healthy Pumpkin Truffles, the perfect guilt-free treat for any occasion. These delightful bites feature a rich pumpkin filling infused with warm spices, resembling the comforting taste of pumpkin pie. Coated in luscious dark chocolate and topped with a sprinkle of flaky sea salt, they are not only visually stunning but also satisfyingly delicious. Made with wholesome ingredients like pumpkin purée and oat flour, these truffles offer a healthier alternative to traditional sweets without compromising flavor or enjoyment. Enjoy them during Thanksgiving gatherings, cozy nights in, or as a nutritious snack anytime!


Ingredients

Scale
  • ½ cup pumpkin purée
  • 1 ¼ tsp homemade pumpkin spice
  • ⅛ tsp salt
  • ¾ tsp liquid stevia
  • ¾ cup oat flour
  • ¼ cup chopped dark chocolate (for coating)
  • Flaky sea salt (optional for topping)

Instructions

  1. Prepare your baking tray by lining it with wax or parchment paper.
  2. In a medium bowl, mix pumpkin purée, pumpkin spice, salt, and liquid stevia until well combined. Gradually add oat flour and mix until fully incorporated.
  3. Roll the mixture into bite-sized spheres and place them on the prepared tray.
  4. Melt dark chocolate in a microwave-safe bowl using short intervals until smooth.
  5. Dip each truffle into melted chocolate using two forks, allowing excess to drip off before placing back on the tray. Sprinkle with flaky sea salt if desired.
  6. Chill the truffles in the freezer for about 5–10 minutes or refrigerate for 15–20 minutes until firm.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg