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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars


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  • Author: Grace
  • Total Time: 36 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the flavors of fall with these Healthy Pumpkin Oatmeal Bars. Perfect for breakfast, snacks, or dessert, these gluten-free and dairy-free bars are naturally sweetened with maple syrup and coconut sugar. Packed with wholesome ingredients like pumpkin puree and rolled oats, they offer a moist texture and delightful taste that everyone will love. With just 30 minutes of preparation time, you can whip up a batch of these nutritious bars that serve as a guilt-free way to satisfy your sweet cravings. Customize them with nuts or chocolate chips for an extra treat, making them versatile enough for any occasion!


Ingredients

Scale
  • 2 large eggs
  • ½ cup pumpkin puree
  • ⅓ cup pure maple syrup
  • ¼ cup coconut sugar
  • ½ cup melted coconut oil
  • 1 tsp vanilla extract
  • ⅔ cup oat flour
  • ¾ cup rolled oats
  • 1 tbsp pumpkin pie spice
  • ½ tsp baking soda
  • Optional: ½ cup chocolate chips

Instructions

  1. Preheat your oven to 350ºF and line an 8×8 baking pan with parchment paper.
  2. In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. Add oat flour, rolled oats, pumpkin pie spice, and baking soda; mix until just combined. Fold in chocolate chips if desired.
  4. Pour the batter into the prepared pan and bake for 24–26 minutes or until a toothpick comes out clean.
  5. Let cool for at least 10 minutes before cutting into bars.
  • Prep Time: 10 minutes
  • Cook Time: 26 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (50g)
  • Calories: 158
  • Sugar: 7g
  • Sodium: 44mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg