Description
Indulge in the delightful flavors of Healthy Pumpkin Oat Bread, a wholesome treat perfect for cozy mornings or as a nutritious snack. This gluten-free recipe combines the earthy taste of pumpkin with warm spices like cinnamon and nutmeg, all while being light on sweetness thanks to a touch of maple syrup. Whether you enjoy it plain or topped with your favorite nut butter, this bread will satisfy your cravings without compromising your healthy eating goals. With its high fiber content and simple ingredients, it’s an ideal choice for fall gatherings or any time you want to enjoy a guilt-free dessert that feels indulgent.
Ingredients
Scale
- 15 oz pumpkin puree
- 4 egg whites (or 2 whole eggs)
- ⅓ cup maple syrup
- ½ teaspoon vanilla extract
- 2 cups gluten-free rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350°F (175°C) and line a 9-inch x 5-inch loaf pan with parchment paper.
- In a food processor, blend together the pumpkin puree, egg whites, maple syrup, and vanilla extract until smooth.
- Add the gluten-free rolled oats, baking soda, cinnamon, and nutmeg. Blend until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for one hour before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 57g)
- Calories: 120
- Sugar: 4g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg