Healthy Kit Kat Recipe (Gluten Free, Vegan)
These Healthy Kit Kat Recipe (Gluten Free, Vegan) bars are a delightful and nutritious twist on the classic candy. Perfect for satisfying your sweet tooth, these bars are not only gluten-free and vegan but also paleo-friendly. Whether you’re preparing a treat for Halloween, a dessert for a gathering, or simply craving a healthy snack, this recipe is sure to impress. With their crispy texture and rich chocolate flavor, these bars stand out as a guilt-free indulgence.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in under an hour, making it perfect for a last-minute treat.
- Nutritious Ingredients: Packed with wholesome ingredients like almond flour and coconut sugar, these bars are a better choice than traditional candy.
- Versatile Options: Customize your bars with different nut butters or toppings to suit your taste.
- Family-Friendly: Kids love the taste of these healthy Kit Kat bars, making them an ideal snack for the whole family.
- Guilt-Free Indulgence: Enjoy the delicious crunch of Kit Kats without compromising your health goals.
Tools and Preparation
Before diving into this tasty recipe, gather the necessary tools to ensure smooth preparation. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Food processor
- Mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Importance of Each Tool
- Food processor: This tool is essential for blending the ingredients smoothly, ensuring a consistent texture in your bars.
- Mixing bowl: A good mixing bowl allows you to combine ingredients easily without making a mess.
- Baking sheet: Using a baking sheet lined with parchment paper helps prevent sticking and makes cleanup effortless.
Ingredients
These homemade Kit Kat bars are a healthy spin on the original version. They’re crispy, crunchy and absolutely delicious! Gluten Free, Vegan and Paleo.
For the Base
- 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
For the Filling
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter (or Sunbutter)
For the Chocolate Coating
- 1 cup dark chocolate (5oz)
- 1/2 Tbsp coconut oil
How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)
Step 1: Prepare the Base Mixture
In a mixing bowl, combine the almond flour, coconut sugar, ground flax, and salt. Stir until well combined. Add melted coconut oil, water, and vanilla extract to the dry ingredients. Mix until you have a smooth dough.
Step 2: Shape the Bars
Take small portions of the dough and press them into rectangular shapes on a lined baking sheet. Aim for uniform thickness so they bake evenly.
Step 3: Bake
Preheat your oven to 350°F (175°C). Bake the shaped bars for about 8 minutes or until lightly golden. Remove from oven and let cool.
Step 4: Add Filling
Melt 2 tablespoons of dark chocolate in a microwave-safe bowl. Spread peanut butter or Sunbutter over each cooled bar followed by drizzling melted chocolate on top.
Step 5: Coat in Chocolate
Melt remaining dark chocolate with 1/2 tablespoon of coconut oil in another bowl. Dip each bar into this mixture until fully coated. Place back on parchment-lined baking sheet.
Step 6: Chill
Refrigerate for at least 30 minutes to set before serving. Enjoy your Healthy Kit Kat bars cold or at room temperature!
Now you’re ready to enjoy these delightful Healthy Kit Kat bars! They make an excellent snack or dessert option that everyone will love!
How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)
These homemade Healthy Kit Kat bars are perfect for various occasions. Whether you’re entertaining guests or enjoying a quiet evening at home, they can be served in delightful ways.
For a Sweet Snack
- Serve individually wrapped bars for a fun, grab-and-go treat.
- Pair with fresh fruit like strawberries or bananas for a balanced snack.
As a Dessert Platter
- Arrange the bars on a colorful platter with nuts and dried fruits.
- Add some coconut flakes for texture and visual appeal.
With Coffee or Tea
- Serve alongside your favorite hot beverage for a cozy afternoon.
- Consider pairing with almond milk coffee for a dairy-free experience.
At Parties
- Cut into smaller pieces and serve as bite-sized treats.
- Place them in cupcake liners for an attractive display on the dessert table.
How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)
Creating the perfect Healthy Kit Kat requires attention to detail and a few helpful tips. Follow these suggestions to elevate your homemade candy bars.
- Use high-quality chocolate: Opt for dark chocolate that is gluten-free and vegan to enhance flavor and health benefits.
- Experiment with nut butters: Try different nut butters like almond or cashew for varying tastes in your bars.
- Ensure proper cooling: Allow layers to cool completely before assembling to maintain structure and prevent melting.
- Adjust sweetness level: Feel free to modify the amount of coconut sugar based on your preference for sweetness.
- Add flavorings: Consider adding spices like cinnamon or nutmeg for an interesting twist on traditional flavor profiles.
Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)
Pairing side dishes with your Healthy Kit Kat bars can enhance the overall experience. Here are some tasty options that complement their flavors well.
- Fresh Fruit Salad: A mix of seasonal fruits adds freshness and balances sweetness.
- Nutty Trail Mix: Combine nuts, seeds, and dried fruits for a crunchy snack that pairs well with chocolate.
- Coconut Yogurt: This creamy side offers a refreshing contrast to the crispy bars while being dairy-free.
- Chia Seed Pudding: A light pudding made with almond milk provides nutritional benefits and complements the texture of the Kit Kats.
- Rice Cakes with Nut Butter: Light rice cakes topped with nut butter serve as an easy, crunchy side option.
- Veggie Sticks with Hummus: Crisp vegetables paired with hummus offer a savory option that contrasts nicely with sweet desserts.
Common Mistakes to Avoid
Making Healthy Kit Kat bars can be fun, but several common mistakes can ruin your efforts. Here are some pitfalls to watch out for:
- Using the wrong flour – Not all flours behave the same way. Stick to blanched almond or tigernut flour for the best results.
- Skipping the flaxseed – Ground flaxseed acts as a binder in this recipe. Don’t skip it; otherwise, your bars might fall apart.
- Not measuring ingredients accurately – Precision is key in baking. Use a kitchen scale for the best outcome.
- Overheating the chocolate – Melt chocolate slowly to avoid burning. Use low heat or a double boiler for best results.
- Ignoring cooling time – Allow your bars to cool completely before cutting. This helps maintain their shape and texture.
Storage & Reheating Instructions
Refrigerator Storage
- Store your Healthy Kit Kat bars in an airtight container.
- They will last up to 5 days in the fridge.
Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)
- Wrap individual bars in parchment paper before placing them in a freezer-safe bag.
- They can be frozen for up to 3 months.
Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)
- Oven – Preheat at 350°F (175°C) and warm for about 5 minutes to restore crispiness.
- Microwave – Heat a bar for about 15 seconds on medium power for a soft texture.
- Stovetop – Place a bar in a pan over low heat, flipping after a minute for even warming.
Frequently Asked Questions
Here are some common questions about making this Healthy Kit Kat Recipe.
How can I make my Healthy Kit Kat bars crunchier?
To achieve extra crunch, ensure you bake them until they are lightly golden. Also, use fresh almond flour as old flour can lose its crispness.
Can I substitute peanut butter?
Yes! You can use Sunbutter or any nut butter of your choice if you have allergies or preferences against peanuts.
Is this Healthy Kit Kat Recipe suitable for kids?
Absolutely! These bars are not only gluten-free and vegan but also contain healthy ingredients that kids will love.
What makes this a healthy alternative?
This recipe uses wholesome ingredients like almond flour and coconut sugar, making it lower in sugar and free from processed additives compared to store-bought Kit Kats.
Final Thoughts
This Healthy Kit Kat Recipe (Gluten Free, Vegan) is not just delicious but also versatile. You can customize it with different nut butters or add-ins like nuts or dried fruits. Try making these healthier candy bars for your next dessert craving—you won’t regret it!
Healthy Kit Kat Recipe (Gluten Free, Vegan)
- Total Time: 23 minutes
- Yield: Makes approximately 10 bars 1x
Description
Indulge in a healthier twist on the classic candy with this Healthy Kit Kat Recipe (Gluten Free, Vegan). These delightful bars are not only gluten-free and vegan but also paleo-friendly, making them a guilt-free treat for any occasion. With a satisfying crispy texture and rich chocolate flavor, they are perfect for satisfying your sweet tooth without compromising your health goals. Ideal for Halloween, family gatherings, or simply as a wholesome snack, you’ll love how easy and quick this recipe is to prepare.
Ingredients
- 1 1/4 cup blanched almond flour
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter or Sunbutter
- 1 cup dark chocolate (for coating)
- 1/2 Tbsp coconut oil
Instructions
- In a mixing bowl, combine almond flour, coconut sugar, ground flax, and salt. Mix in melted coconut oil, water, and vanilla until smooth.
- Shape the dough into rectangular bars on a lined baking sheet.
- Preheat the oven to 350°F (175°C) and bake bars for about 8 minutes until lightly golden. Let cool.
- Melt dark chocolate and spread peanut butter over each bar; drizzle with additional melted chocolate.
- Coat bars in melted chocolate mixed with coconut oil; chill in the refrigerator for at least 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (35g)
- Calories: 160
- Sugar: 8g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
