Description
Indulge in a bowl of Healthy Garlic Parmesan Chicken Pasta, where classic comfort meets nutritional value. This creamy, protein-packed dish combines tender chicken, whole wheat pasta, and a rich garlic Parmesan sauce crafted from Greek yogurt and low-fat milk. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep, allowing you to enjoy delicious flavors without sacrificing your clean-eating goals. Elevate your dining experience by pairing it with fresh greens or grilled veggies for extra nutrition. Whether you’re fueling up post-workout or seeking a satisfying dinner option, this dish promises to delight your taste buds.
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 1 lb boneless skinless chicken breasts, cubed
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- ½ cup plain non-fat Greek yogurt
- ½ cup freshly grated Parmesan cheese
- Optional: 2 cups baby spinach
Instructions
- Cook the pasta according to package instructions until al dente; drain and set aside.
- In a skillet over medium heat, heat olive oil and sauté minced garlic for about 30 seconds.
- Add cubed chicken, paprika, Italian seasoning, salt, and pepper; cook until browned.
- Sprinkle flour over the cooked chicken and stir well; gradually add chicken broth while whisking.
- Reduce heat to low; stir in milk and Greek yogurt until smooth, then mix in Parmesan cheese.
- Fold in spinach if using; add cooked pasta and toss until well coated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 85mg