Description

Healthy Garlic Butter Shrimp and Broccoli is a quick and delicious one-pan meal that brings together succulent shrimp and vibrant broccoli in a rich garlic butter sauce. This dish is perfect for busy weeknights or special occasions, providing a satisfying and nutritious option that doesn’t compromise on flavor. With fresh ingredients and simple preparation, it’s an ideal choice for anyone looking to enjoy a wholesome dinner without the fuss.

Ingredients

Scale

1 1/2 lbs medium raw shrimp (peeled and deveined)
1 1/2 lbs broccoli (cut into florets)
3 tablespoons butter
1 tablespoon olive oil
5 cloves garlic (minced)
1 teaspoon paprika
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and pepper to taste
1/4 cup vegetable stock
3 tablespoons lemon juice
Fresh parsley for garnish

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Instructions

In a large non-stick skillet over medium heat, heat olive oil and 1 tablespoon of butter. Add broccoli, season, and sauté until crisp-tender (4-6 minutes). Remove broccoli from the skillet.
In the same skillet, melt remaining butter. Add shrimp, seasoning with salt and pepper, cooking until pink (about 2 minutes).
Stir in minced garlic, paprika, Italian seasoning, and onion powder. Flip shrimp to cook evenly for another minute.
Pour in vegetable stock and let it simmer for about one minute.
Return broccoli to the skillet, drizzle with lemon juice, mix well, and cook for an additional 1-2 minutes.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Seafood

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 2g
Sodium: 580mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 26g
Cholesterol: 220mg