Description
Indulge in the tropical delights of Hawaiian Chicken Sheet Pan, a vibrant and flavorful meal that brings the essence of the islands right to your dinner table. This one-pan wonder features juicy chicken, succulent pineapple, and a medley of colorful vegetables, making it an ideal choice for busy weeknights or casual gatherings. With just 15 minutes of prep time and minimal cleanup required, this dish is not only delicious but also incredibly practical. The combination of sweet and savory flavors is sure to please every palate, making it a family favorite!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cubed)
- 1 large red bell pepper (cut into pieces)
- 1 large yellow or orange bell pepper (cut into pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained)
- Sauce: soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, red pepper flakes, olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine cubed chicken with bell peppers, onion, and pineapple.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes.
- Pour the sauce over the chicken mixture; toss to coat evenly.
- Spread the mixture on a large rimmed baking sheet in a single layer.
- Bake for 30-35 minutes until chicken is cooked through and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/6 recipe (approx. 290g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg