Description
Sweet chili ground beef and brussels sprouts is a quick and satisfying dish that combines sweet and savory flavors in just 30 minutes. This recipe is perfect for busy weeknights, offering a hearty meal that even picky eaters will love. The combination of tender ground beef and caramelized brussels sprouts creates a delightful texture, while the sweet chili sauce adds a delicious twist. Whether served over rice or in lettuce wraps, this dish is versatile and nutritious, making it an excellent choice for family dinners or casual gatherings.
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet over medium heat, brown the ground beef using a spatula to crumble it. Add green onions, garlic powder, soy sauce, sriracha (if desired), salt, and pepper; cook until fully browned.
- Remove the beef from the skillet and set aside. In the same skillet, add avocado oil and sauté the shredded brussels sprouts with salt and pepper for about 5-7 minutes until soft and caramelized.
- Return the cooked beef to the skillet with brussels sprouts, pour in sweet chili sauce and lime juice. Stir well to combine all ingredients.
- Serve warm over rice or in lettuce wraps; garnish with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 420
- Sugar: 8g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg