Description
Discover the irresistible flavors of Greek yogurt marinated chicken, a dish that transforms the ordinary into something extraordinary with minimal effort. This recipe features juicy, tender chicken thighs marinated in a creamy blend of full-fat Greek yogurt, fresh herbs, and zesty lemon. Perfect for family dinners, barbecues, or meal prep, this dish is not only delicious but also packed with protein and wholesome ingredients. With its easy preparation and versatile cooking methods—grilling, baking, or pan-searing—you can enjoy this flavorful chicken in a variety of ways. Impress your guests or simply treat yourself to a delightful meal any day of the week.
Ingredients
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 shallot (minced)
- 3 tablespoons minced garlic
- 1 lemon (juiced and zested)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat dry the chicken thighs and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and dried oregano.
- Add chicken thighs to the marinade; toss well to coat. Cover and refrigerate for at least one hour or overnight for best flavor.
- Preheat grill to 400°F (200°C).
- Grill chicken thighs smooth side down for about 8 to 10 minutes, flipping halfway through until fully cooked.
- Allow chicken to rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh (113g)
- Calories: 260
- Sugar: 2g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg