Greek Yogurt Marinated Chicken
You will love how this easy Greek yogurt marinated chicken is full of bright and tangy flavor! This recipe features a simple yet effective marinade that guarantees perfectly tender and juicy chicken every time. It’s an excellent choice for family dinners, barbecues, or meal prep. The unique blend of spices elevates the dish, making it a standout at any gathering.
Why You’ll Love This Recipe
- Easy to Prepare: The straightforward steps make this recipe beginner-friendly and quick to follow.
- Flavor Explosion: The Greek yogurt adds creaminess while the herbs and spices deliver a vibrant taste.
- Versatile Cooking Methods: You can grill, bake, or pan-sear the chicken, adapting it to your cooking preferences.
- Healthy Option: Packed with protein and made with wholesome ingredients, it’s a guilt-free meal choice.
- Make Ahead: Marinate overnight for maximum flavor, making it perfect for weeknight meals.
Tools and Preparation
Before starting on your Greek yogurt marinated chicken, gather your tools. Having everything in place will simplify the cooking process.
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Essential Tools and Equipment
- Mixing bowl
- Grill or stovetop pan
- Measuring spoons
- Whisk or spoon for mixing
- Paper towels
Importance of Each Tool
- Mixing bowl: This is essential for combining the marinade ingredients thoroughly.
- Grill or stovetop pan: These provide the heat needed to cook the chicken evenly while achieving that delicious char.
- Measuring spoons: Accurate measurements ensure consistent flavor every time you make this recipe.
Ingredients
Ingredients:
– 8 to 10 boneless skinless chicken thighs
– 1 cup greek yogurt (plain, full-fat)
– 3 to 4 sprigs fresh dill
– 1 shallot (minced)
– 3 tablespoons minced garlic
– 1 lemon (juiced and zested)
– 1 teaspoon salt
– ½ teaspoon pepper
– 1 teaspoon paprika
– 1 tablespoon dried oregano
How to Make Greek Yogurt Marinated Chicken
Step 1: Prepare the Chicken
Pat dry the chicken thighs with a paper towel if needed. Set aside.
Step 2: Make the Marinade
In a mixing bowl, combine the following:
Greek yogurt
dill
shallots
garlic
lemon juice
lemon zest
salt
pepper
paprika
dried oregano
Add the chicken thighs to the marinade mixture. Toss well to coat. Cover and refrigerate for at least one hour or overnight for best results.
Step 3: Heat the Grill
Preheat your grill to 400°F (200°C), preparing it for direct heat cooking.
Step 4: Grill the Chicken
Place the marinated chicken thighs onto the grill, smooth side down. Discard any leftover marinade in the bowl. Grill on direct heat for about 8 to 10 minutes. Flip halfway through cooking time, keeping the lid closed between flips for even cooking.
Step 5: Rest Before Serving
Remove the chicken from the grill. Allow it to rest for at least five minutes before serving. If possible, cover with foil during this resting period to retain moisture.
This Greek yogurt marinated chicken is sure to impress your family and friends with its juicy texture and delightful flavor!
How to Serve Greek Yogurt Marinated Chicken
Serving Greek yogurt marinated chicken is a delightful experience that can elevate any meal. This dish is versatile and pairs well with various sides and sauces, enhancing its bright and tangy flavors.
With Fresh Salad
- Cucumber and Tomato Salad: A refreshing mix of cucumbers, tomatoes, and a drizzle of olive oil complements the chicken perfectly.
- Greek Salad: Toss together feta cheese, olives, and greens for a Mediterranean flair.
In Wraps or Pitas
- Yogurt Sauce: Serve the chicken in warm pita bread with a dollop of tzatziki for an authentic taste.
- Veggie Wraps: Combine grilled chicken with your favorite veggies for a healthy wrap option.
With Rice or Quinoa
- Lemon Herb Rice: Fluffy rice cooked with lemon zest and herbs pairs beautifully with the marinated chicken.
- Quinoa Salad: A protein-packed quinoa salad with diced vegetables makes for a hearty side.
On Charcuterie Boards
- Meat & Cheese Board: Add sliced Greek yogurt marinated chicken to your charcuterie board for an interesting protein option.
- Dips & Hummus: Pair it with hummus and pita chips for a casual gathering.
How to Perfect Greek Yogurt Marinated Chicken
To achieve the best results with your Greek yogurt marinated chicken, follow these simple tips for maximum flavor and tenderness.
- Use Full-Fat Yogurt: Full-fat Greek yogurt creates a creamy marinade that keeps the chicken moist while cooking.
- Marinate Longer: For even more flavor, let the chicken marinate overnight in the refrigerator.
- Grill on High Heat: Cooking on high heat helps to sear the chicken quickly, locking in juiciness.
- Rest Before Serving: Allowing the chicken to rest after grilling lets the juices redistribute, making every bite tender.
- Experiment with Herbs: Try adding different herbs like thyme or rosemary for additional flavor variations.
Best Side Dishes for Greek Yogurt Marinated Chicken
Pairing your Greek yogurt marinated chicken with delicious sides can turn a simple meal into something special. Here are some fantastic options:
- Roasted Vegetables: Colorful roasted veggies add both nutrition and flavor; toss them in olive oil before roasting.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting complement to grilled chicken.
- Tabbouleh Salad: A fresh tabbouleh made with parsley, mint, and bulgur wheat offers brightness to your meal.
- Grilled Asparagus: Lightly seasoned asparagus adds crunch and is quick to prepare alongside your chicken.
- Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the tangy marinated chicken.
- Coleslaw: A zesty coleslaw brings crunch and acidity that balances out rich flavors beautifully.
Common Mistakes to Avoid
When making Greek yogurt marinated chicken, a few common mistakes can affect the outcome. Here are some things to watch for:
- Not using enough time for marination: Marinating the chicken for less than an hour may not allow the flavors to penetrate fully. Aim for at least one hour, or better yet, overnight for maximum taste.
- Skipping the salt: Salt is crucial for flavor enhancement. If you forget to add it, your chicken may end up bland. Always include the recommended amount of salt in your marinade.
- Using low-quality yogurt: The type of yogurt you choose matters! Opt for plain, full-fat Greek yogurt for the best texture and flavor. Avoid low-fat versions as they may not yield juicy results.
- Ignoring resting time: Cutting into the chicken right after cooking can result in lost juices. Letting it rest for five minutes allows the juices to redistribute throughout the meat.
- Overcrowding on the grill: If you place too much chicken on the grill at once, it can lower the temperature and lead to uneven cooking. Grill in batches if necessary for even results.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftover Greek yogurt marinated chicken in an airtight container.
- It will last up to 3 days in the refrigerator.
Freezing Greek Yogurt Marinated Chicken
- For longer storage, freeze the marinated chicken before cooking.
- Place it in a freezer-safe bag or container; it can last up to 3 months.
Reheating Greek Yogurt Marinated Chicken
- Oven: Preheat to 350°F (175°C) and heat until warm throughout, about 15-20 minutes.
- Microwave: Heat on medium power in short bursts, checking frequently until warmed through.
- Stovetop: Sauté over medium heat with a splash of water or broth until heated throughout.
Frequently Asked Questions
Here are some common questions about Greek yogurt marinated chicken:
Can I use other cuts of chicken?
Yes! While thighs work well due to their tenderness, you can also use breasts or drumsticks with this marinade.
How long can I marinate Greek Yogurt Marinated Chicken?
You can marinate it for at least 1 hour but preferably overnight for deep flavor absorption.
What should I serve with Greek Yogurt Marinated Chicken?
This dish pairs beautifully with fresh salads, rice, or grilled vegetables for a complete meal.
Is this recipe suitable for meal prep?
Absolutely! Greek yogurt marinated chicken is great for meal prep and stays delicious throughout the week.
Can I make this recipe spicy?
Yes! Add your favorite spices or hot sauce to the marinade if you enjoy a spicy kick!
Final Thoughts
Greek yogurt marinated chicken is not just flavorful but also incredibly versatile. You can customize it by adding herbs or spices that suit your palate. Try serving it alongside your favorite sides for an easy weeknight dinner that everyone will love!
Greek Yogurt Marinated Chicken
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
Description
Discover the irresistible flavors of Greek yogurt marinated chicken, a dish that transforms the ordinary into something extraordinary with minimal effort. This recipe features juicy, tender chicken thighs marinated in a creamy blend of full-fat Greek yogurt, fresh herbs, and zesty lemon. Perfect for family dinners, barbecues, or meal prep, this dish is not only delicious but also packed with protein and wholesome ingredients. With its easy preparation and versatile cooking methods—grilling, baking, or pan-searing—you can enjoy this flavorful chicken in a variety of ways. Impress your guests or simply treat yourself to a delightful meal any day of the week.
Ingredients
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 shallot (minced)
- 3 tablespoons minced garlic
- 1 lemon (juiced and zested)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat dry the chicken thighs and set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and dried oregano.
- Add chicken thighs to the marinade; toss well to coat. Cover and refrigerate for at least one hour or overnight for best flavor.
- Preheat grill to 400°F (200°C).
- Grill chicken thighs smooth side down for about 8 to 10 minutes, flipping halfway through until fully cooked.
- Allow chicken to rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh (113g)
- Calories: 260
- Sugar: 2g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
