Description
Indulge in the vibrant flavors of a Greek Chicken Bowl, a delightful Mediterranean-inspired dish that’s perfect for any meal. Combining succulent grilled chicken with nutrient-rich quinoa and a medley of fresh vegetables, this recipe is both satisfying and easy to prepare. Each bowl is customizable, allowing you to tailor it to your preferences while enjoying a burst of flavors. Whether you’re looking for a quick weeknight dinner or meal prep for the week ahead, this wholesome dish is sure to impress. Serve it fresh and enjoy a taste of the Mediterranean at home!
Ingredients
Scale
- 1 ½ cups quinoa
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- 2 lemons (juiced)
- 1 tablespoon honey
- 1 English cucumber (diced)
- 4 Roma tomatoes (chopped)
- 1 red onion (diced)
- 1 cup crumbled feta cheese
- 1 cup kalamata olives
Instructions
- Cook the quinoa by simmering it in a saucepan with water and salt for about 12-15 minutes until tender. Drain and set aside.
- In a jar, combine olive oil, lemon juice, honey, garlic, oregano, basil, salt, and pepper; shake to emulsify.
- Marinate chicken breasts in one-third of the dressing for at least 30 minutes.
- Grill chicken over medium-high heat for about 6-8 minutes per side until cooked through (165°F internal temperature).
- Assemble bowls by placing quinoa at the bottom, topping with grilled chicken, diced cucumber, chopped tomatoes, diced onion, feta cheese, and olives.
- Drizzle with remaining dressing before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 570
- Sugar: 6g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg