Description

Garlic Roasted Vegetables are a vibrant and flavorful side dish that brings out the natural sweetness of fresh produce, enhanced by aromatic garlic and herbs. This easy-to-make recipe is perfect for weeknight dinners, festive gatherings, or meal prep. With just a handful of ingredients, you can create a colorful medley of roasted vegetables that not only looks beautiful on your plate but also delivers a nutritious punch. Enjoy them alongside grilled meats, tossed in salads, or as part of a hearty grain bowl—this versatile dish is sure to become a staple in your kitchen.

Ingredients

Scale

2 cups broccoli florets
2 cups cauliflower florets
2 cups sliced carrots
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
4 tablespoons olive oil
4 cloves garlic, minced
Salt and pepper to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley, chopped (for garnish)

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Instructions

Preheat your oven to 425°F (220°C).
Wash and chop the vegetables into bite-sized pieces.
In a large mixing bowl, combine all vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss well to coat.
Spread the mixture evenly on a baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, stirring halfway through until tender and caramelized.
Remove from the oven and garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: Global

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 5g
Sodium: 250mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg