Description
Fuel to Go Homemade Protein Bars are a delicious and nutritious solution for busy individuals seeking a quick energy boost. Packed with wholesome ingredients like seeds, dried fruits, and creamy peanut butter, these bars provide a perfect balance of protein, fiber, and healthy fats. Whether you enjoy them as a breakfast option, post-workout snack, or an afternoon pick-me-up, they are sure to satisfy your cravings without compromising your health goals. Plus, they can be customized to fit your taste preferences or dietary needs, making this recipe versatile and easy to prepare in just 20 minutes!
Ingredients
Scale
- 1 cup Rice Krispies
- 1/2 cup dried blueberries
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup unsweetened coconut
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 cup corn syrup
- 4 teaspoon butter
Instructions
- In a large bowl, mix together all dry ingredients: Rice Krispies, dried blueberries, cranberries, raisins, coconut, hemp seeds, chia seeds, sunflower seeds, and pumpkin seeds.
- In a saucepan over low heat, combine peanut butter, honey, brown sugar, corn syrup, and butter. Stir until melted and smooth.
- Pour the wet mixture over the dry ingredients and mix until well combined.
- Press the mixture firmly into an 8×8 inch baking pan and refrigerate for about an hour until set.
- Cut into squares or rectangles as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 9g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg