Description
This Frito Corn Salad Recipe is a must-try for your summer gatherings! With its creamy dressing, vibrant vegetables, and crunchy Fritos, this dish offers a delightful combination of flavors that appeal to all ages.
Ingredients
Scale
- 2 cans sweet corn (15 oz each, drained)
- 1 can black beans (15 oz, drained)
- 1 can Rotel diced tomatoes (10 oz, drained)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 bag Fritos (9.25 oz)
- ½ cup sour cream
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large mixing bowl, combine the corn, beans, Rotel, bell pepper, and cheese.
- Pour the dressing over the salad mixture and gently stir to combine.
- Add Fritos just before serving to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Side Dish
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg