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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins


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  • Author: Grace
  • Total Time: 20 minutes
  • Yield: Approximately 12 mini muffins 1x

Description

Flourless Pumpkin Muffins are your new go-to for a cozy and healthy treat this fall. These gluten-free muffins are made with almond flour, offering a light and fluffy texture packed with rich pumpkin flavor. Perfect for breakfast or as a snack, they’re quick to prepare and can be customized with your favorite mix-ins like chocolate chips or nuts. Not only are they low in carbs, catering to keto diets, but they also deliver a delightful taste of autumn in every bite. Whether you’re hosting a festive gathering or enjoying a quiet morning at home, these muffins will satisfy your cravings while keeping things nutritious.


Ingredients

Scale
  • 1 cup almond meal (or almond flour)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a mini muffin tin.
  2. In a mixing bowl, combine dry ingredients: almond meal, sugar, baking powder, salt, and spices.
  3. In another bowl, whisk together wet ingredients: pumpkin puree and egg.
  4. Add the wet mixture to the dry mixture and stir until just combined.
  5. Fill each muffin cup three-quarters full and sprinkle mini chocolate chips if desired.
  6. Bake for 10 minutes for mini muffins or 15 minutes for larger tins; check doneness with a toothpick.
  7. Let cool before removing from the tin.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 52
  • Sugar: 3g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 18mg