Description
Experience the delightful flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette, a refreshing salad that perfectly balances earthy chickpeas, creamy feta cheese, and sweet dried cranberries. Tossed in a zesty lemon vinaigrette, this vibrant dish is ideal for summer picnics, potlucks, or as a light lunch. Quick to prepare in just 10 minutes, it serves beautifully both as a standalone meal or alongside grilled meats and pita bread. Packed with protein and fiber, it’s not only delicious but nutritious too!
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the salad ingredients and toss gently until evenly coated.
- Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg