Description

Discover the ultimate no-bake snack with our easy Energy Balls recipe! These delightful bites are perfect for a quick energy boost anytime you crave something healthy and delicious. Packed with wholesome ingredients like rolled oats and creamy peanut butter, they offer a satisfying blend of nutty flavors and chewy textures that both kids and adults love. In just minutes, you can whip up these nutritious snacks, customizable to your taste with add-ins like chocolate chips or dried fruits. Whether you’re at work, on the go, or enjoying some downtime at home, these energy balls are a convenient, guilt-free treat that keeps you fueled throughout the day.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

Cook Mode Prevent your screen from going dark

Instructions

If necessary, warm the peanut butter until it’s easy to stir.
In a medium bowl, mix the rolled oats, chia seeds, and salt until combined.
Add the peanut butter and maple syrup; stir until well blended.
Roll the mixture into small balls or shape into cookies as desired.
Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness.

Prep Time: 5 minutes
Cook Time: None
Category: Dessert
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 2 energy balls (40g)
Calories: 150
Sugar: 6g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg