Description

Indulge in a guilt-free dessert with this Easy Protein Banana Pudding! This creamy, nutritious treat combines cottage cheese and ripe bananas for a deliciously satisfying experience. With just five ingredients and minimal prep time, you can whip up this high-protein pudding in minutes. Perfect for a post-workout snack or as a delightful addition to any gathering, this recipe is naturally sweetened with maple syrup and can be easily customized with your favorite toppings. Enjoy the rich flavors while nourishing your body with protein-packed goodness!

Ingredients

Scale

1 cup cottage cheese
1 ripe banana
1–2 tbsp maple syrup (to taste)
1/2 tsp vanilla extract
banana slices
crushed graham crackers

Cook Mode Prevent your screen from going dark

Instructions

Blend all ingredients in a blender until smooth; add milk if needed for consistency.
Divide half of the pudding into jars or containers.
Layer with banana slices and crushed graham crackers, then top with remaining pudding.
Chill in the fridge for at least one hour before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 10g
Sodium: 320mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 15g
Cholesterol: 10mg