Description
Easy Pan-Seared Chicken Breasts are a quick and delicious solution for busy weeknights or casual gatherings. In just 15 minutes, you can transform lean chicken breasts into a mouthwatering dish with a crispy crust and savory Italian seasoning. This versatile recipe pairs beautifully with pasta, fresh salads, or roasted vegetables, making it perfect for any occasion. Whether you’re looking to impress guests or simply enjoy a satisfying meal at home, these juicy chicken breasts are sure to delight.
Ingredients
Scale
- 4 thin boneless, skinless chicken breasts
- 1/2 cup flour
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 2 tablespoons olive oil
Instructions
- Pat dry the chicken breasts with paper towels. If thick, butterfly them for even cooking.
- In a mixing bowl, combine flour, sea salt, black pepper, garlic powder, onion powder, and Italian seasoning.
- Coat each chicken breast in the flour mixture and set aside.
- Heat olive oil in a large skillet over medium-high heat until hot.
- Add the coated chicken breasts to the skillet and cook for about 4 to 5 minutes on each side until golden brown and cooked through (total cook time: 8-10 minutes).
- Remove from skillet and serve warm with your choice of sides.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg