Description
Indulge in this Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant and nutritious meal perfect for any time of day. This wholesome bowl features a delightful combination of roasted cauliflower, carrots, and crispy chickpeas, all complemented by a creamy tahini yogurt dressing. Whether you’re looking for a satisfying lunch, dinner, or meal prep option, this recipe is versatile enough to cater to your preferences. It’s packed with essential nutrients and offers the perfect balance of flavors and textures that will keep you returning for more. Customize it with your favorite greens or toppings for an exciting twist!
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, sliced
- 1 can chickpeas (15.5 oz)
- 1 sweet potato, diced
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil, spices (garlic powder, oregano, paprika, cumin), lemon juice
- Fresh herbs (parsley or greens of choice)
Instructions
- Preheat oven to 425°F (220°C). Line baking sheets with parchment paper.
- Toss cauliflower and carrots in olive oil and spices; roast for 25 minutes.
- Rinse chickpeas and dry; toss with olive oil and spices. Roast with diced sweet potatoes for 20–28 minutes until golden.
- Blend tahini dressing ingredients until smooth.
- Assemble your bowl: layer greens, roasted veggies, chickpeas, and drizzle with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 10mg