Description
Indulge in a bowl of Easy Lentil Vegetable Soup, a simple yet hearty dish that’s perfect for any occasion. This nutritious soup comes together in just 30 minutes, making it an ideal choice for busy weeknights or cozy weekends. Packed with fiber-rich lentils and a colorful medley of vegetables, each spoonful is both satisfying and good for your health. Customize the recipe by adding your favorite herbs or spices to create a unique flavor profile that suits your taste buds. Enjoy this comforting soup on its own or paired with crusty bread for a complete meal that warms the heart and soul.
Ingredients
Scale
- ⅔ cup lentils (soaked)
- ½ onion (chopped)
- 2 scallions (chopped)
- 1 cup kale (chopped)
- ½ cup cabbage (chopped)
- ⅔ cup broccoli (chopped)
- 1 grated tomato
- 1 grated red pepper
- 1 grated carrot
- 3 garlic cloves (minced)
- 3 cups water
- Salt and black pepper to taste
- 2 tbsp olive oil
- crushed red pepper
- grated ginger
- dried mint
Instructions
- In a large pot over medium heat, heat the olive oil. Sauté minced garlic and chopped onion until fragrant.
- Stir in grated red pepper, tomato, carrot, and ginger. Cook for about 3-4 minutes until softened.
- Add chopped cabbage, soaked lentils, crushed red pepper, dried mint, water, and salt. Bring to a boil; then cover and simmer for approximately 15 minutes until lentils are tender.
- Finally, add chopped broccoli, kale, scallions, and mushrooms. Cook for an additional 3-4 minutes until veggies are tender. Adjust seasoning if necessary and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 195
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg