Description
This Easy Baked BBQ Chicken Breast Recipe is your go-to solution for a quick and delicious meal that satisfies everyone at the table. In just 30 minutes, you can enjoy juicy chicken breasts seasoned with a smoky spice rub and glazed with tangy BBQ sauce. Perfect for busy weeknights or casual gatherings, this recipe offers a delightful balance of flavors while keeping preparation simple and cleanup minimal. Serve it alongside your favorite sides or incorporate it into sandwiches and salads for versatile dining options. Get ready to impress your family and friends with this effortless dish that brings comfort food to new heights.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts (or thighs)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat your oven to 400°F and prepare a baking tray with non-stick spray or line it with foil.
- In a small bowl, mix together chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry using paper towels, then coat both sides generously with the spice rub.
- Bake uncovered for 20 minutes, then brush on BBQ sauce and bake for an additional 5-10 minutes until the internal temperature reaches 165°F for breasts or between 175°F to 190°F for thighs.
- Let the chicken rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 210
- Sugar: 8g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg