Easy Baked BBQ Chicken Breast Recipe
This Easy Baked BBQ Chicken Breast Recipe delivers juicy chicken seasoned with a smoky rub and coated in tangy BBQ sauce, making it a perfect choice for busy weeknights or gatherings. In just 30 minutes, you can create a flavorful dish that suits any occasion, from family dinners to casual get-togethers. The standout quality of this recipe is its simplicity—perfectly baked chicken that remains tender and bursting with flavor.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 30 minutes from prep to plate, making it ideal for weeknight dinners.
- Flavor Packed: With a smoky spice rub and rich BBQ sauce, this chicken is full of delicious flavors that everyone will love.
- Versatile Serving Options: Serve it with rice, salad, or in sandwiches for versatile meal options.
- Healthy Choice: Using lean chicken breasts makes this dish a healthier option without sacrificing taste.
- Minimal Cleanup: Bake on a lined tray for easy cleanup, letting you enjoy your meal without the hassle.
Tools and Preparation
Before you start cooking, gather your tools to streamline the process. Having everything ready will make creating your easy baked BBQ chicken breast a breeze.
Grab This Chef Knife Now - Almost Gone!
- Stays Razor-Sharp: Ice-hardened blade keeps its edge longer than ordinary knives
- Superior Grip Control: Unique finger hole design gives you perfect balance and safety
- Built to Last a Lifetime: Premium stainless steel blade with elegant beech wood handle
Customer Reviews ★★★★★
Essential Tools and Equipment
- Baking tray
- Non-stick spray or foil
- Small mixing bowl
- Measuring spoons
- Instant-read meat thermometer
Importance of Each Tool
- Baking tray: Provides a stable surface for cooking and allows even heat distribution.
- Instant-read meat thermometer: Ensures your chicken reaches the proper temperature for safe eating while preventing overcooking.
Ingredients
This juicy Baked BBQ Chicken recipe is seasoned with a smoky rub and slathered in tangy BBQ sauce for an easy weeknight recipe in 30 minutes!
For the Chicken
- 2 lbs boneless, skinless chicken breasts (or thighs)
For the Spice Rub
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
For Serving
- 1/2 cup BBQ sauce (plus more for serving)
How to Make Easy Baked BBQ Chicken Breast Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F. Prepare your baking tray by spraying it with non-stick spray or lining it with foil or parchment paper for easy cleanup.
Step 2: Make the Spice Rub
In a small bowl, stir together the chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until well combined.
Step 3: Prepare the Chicken
Place the chicken on the prepared baking tray. Use a paper towel to pat each piece dry. Coat both sides of the chicken generously with the spice rub you prepared earlier.
Step 4: Bake the Chicken
Bake the chicken uncovered for 20 minutes. After this time, remove it from the oven and brush on your desired amount of BBQ sauce. Return it to the oven and bake for an additional 5 to 10 minutes until fully cooked. Use an instant-read meat thermometer to check that it reaches 165°F for breasts or between 175°F to 190°F for thighs.
Step 5: Rest Before Serving
Allow the chicken to rest for about 5 minutes before serving. This resting period lets the juices redistribute throughout the meat, making every bite juicy and tender. For even juicier results, cover it loosely with foil while resting!
Enjoy your Easy Baked BBQ Chicken Breast as part of a delicious meal!
How to Serve Easy Baked BBQ Chicken Breast Recipe
Serving your Easy Baked BBQ Chicken Breast can elevate your meal experience. This dish pairs well with various sides and garnishes that enhance its flavor and presentation.
Classic BBQ Plate
- Baked Beans: A hearty side that complements the smoky flavors of the chicken.
- Cornbread: Soft, sweet cornbread adds a delightful texture contrast.
- Coleslaw: A refreshing crunch that balances the richness of the BBQ sauce.
Sandwich Style
- BBQ Chicken Sandwiches: Shred the chicken and serve it on toasted buns with extra BBQ sauce and pickles.
- Wraps: Roll the chicken in tortillas with lettuce, tomatoes, and ranch dressing for a quick meal.
Salad Option
- BBQ Chicken Salad: Slice the chicken over mixed greens with tomatoes, avocado, and a tangy vinaigrette for a light option.
- Pasta Salad: Toss pasta with veggies and pieces of chicken for a filling dish.
How to Perfect Easy Baked BBQ Chicken Breast Recipe
To make your Easy Baked BBQ Chicken even better, follow these simple tips for juicy results.
- Use a meat thermometer: Ensure proper cooking by checking internal temperatures—165°F for white meat, 175°F to 190°F for dark meat.
- Pat dry before seasoning: Drying the chicken helps the spice rub adhere better and creates a crispier texture.
- Let it rest: Allowing the chicken to rest for at least 5 minutes after baking keeps it moist and tender.
- Experiment with spices: Feel free to add your favorite spices to the rub for unique flavors tailored to your taste.
- Keep an eye on baking time: Ovens vary; always check your chicken a few minutes early to avoid overcooking.
Best Side Dishes for Easy Baked BBQ Chicken Breast Recipe
Pairing your Easy Baked BBQ Chicken with delicious sides can enhance your meal. Here are some top picks:
- Garlic Mashed Potatoes: Creamy potatoes seasoned with garlic provide a comforting side.
- Grilled Vegetables: A mix of bell peppers, zucchini, and onions adds color and nutrients.
- Macaroni and Cheese: This classic comfort food is always a hit with BBQ dishes.
- Potato Wedges: Crispy wedges seasoned with herbs are perfect for dipping in BBQ sauce.
- Cucumber Salad: A light cucumber salad offers a refreshing contrast to rich flavors.
- Steamed Broccoli: Simple steamed broccoli adds green goodness without overpowering the meal.
Common Mistakes to Avoid
Many home cooks make simple mistakes that can affect the outcome of their Easy Baked BBQ Chicken Breast Recipe. Here are some common pitfalls to watch out for:
- Not drying the chicken: Failing to pat the chicken dry can prevent the spice rub from adhering properly. Always use a paper towel before seasoning.
- Overcooking the chicken: Cooking the chicken too long can lead to dryness. Use an instant-read thermometer to check for doneness at 165°F.
- Skipping the spice rub: Omitting or skimping on the spice rub can result in bland chicken. Make sure to coat both sides thoroughly for maximum flavor.
- Using low-quality BBQ sauce: Not all BBQ sauces are created equal. Choose a sauce you love for a better tasting dish.
- Neglecting to let it rest: Cutting into the chicken immediately after cooking will release juices. Allow it to rest for at least 5 minutes before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover chicken in an airtight container.
- It will keep well in the fridge for up to 4 days.
Freezing Easy Baked BBQ Chicken Breast Recipe
- Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag.
- The chicken can be frozen for up to 3 months.
Reheating Easy Baked BBQ Chicken Breast Recipe
- Oven: Preheat your oven to 350°F. Place chicken in an oven-safe dish, cover with foil, and heat until warmed through, about 15-20 minutes.
- Microwave: Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until hot.
- Stovetop: Heat a skillet over medium heat. Add a bit of water or broth, then add the chicken and cover until heated through.
Frequently Asked Questions
Here are some common questions about making this recipe:
How long does it take to make Easy Baked BBQ Chicken Breast Recipe?
This recipe takes about 30 minutes from prep to table, making it perfect for busy weeknights.
Can I use skin-on chicken for this recipe?
Yes! You can use skin-on chicken; just be aware that cooking times may vary slightly.
What type of BBQ sauce works best?
A tangy or sweet BBQ sauce works well, but feel free to experiment with your favorite brands or homemade options.
Can I marinate the chicken overnight?
Absolutely! Marinating overnight can enhance flavors significantly. Just remember to adjust cook times based on thickness.
Is this recipe suitable for meal prep?
Yes! This recipe stores well and is great for meal prep. Just portion out servings and store accordingly.
Final Thoughts
This Easy Baked BBQ Chicken Breast Recipe is not only quick but also incredibly versatile. You can customize it with different spices or sauces according to your taste preferences. Whether it’s served with veggies, rice, or a fresh salad, this dish is sure to become a family favorite. Try it out tonight!
Easy Baked BBQ Chicken Breast Recipe
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
Description
This Easy Baked BBQ Chicken Breast Recipe is your go-to solution for a quick and delicious meal that satisfies everyone at the table. In just 30 minutes, you can enjoy juicy chicken breasts seasoned with a smoky spice rub and glazed with tangy BBQ sauce. Perfect for busy weeknights or casual gatherings, this recipe offers a delightful balance of flavors while keeping preparation simple and cleanup minimal. Serve it alongside your favorite sides or incorporate it into sandwiches and salads for versatile dining options. Get ready to impress your family and friends with this effortless dish that brings comfort food to new heights.
Ingredients
- 2 lbs boneless, skinless chicken breasts (or thighs)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat your oven to 400°F and prepare a baking tray with non-stick spray or line it with foil.
- In a small bowl, mix together chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat the chicken dry using paper towels, then coat both sides generously with the spice rub.
- Bake uncovered for 20 minutes, then brush on BBQ sauce and bake for an additional 5-10 minutes until the internal temperature reaches 165°F for breasts or between 175°F to 190°F for thighs.
- Let the chicken rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 210
- Sugar: 8g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
