Description
Indulge in the delightful taste of Delicious Pumpkin Protein Muffins, a nutritious power snack perfect for any time of day. These muffins are a fantastic blend of pumpkin puree, wholesome oats, and protein powder, making them an ideal choice for breakfast, post-workout recovery, or a healthy afternoon treat. With warm spices like cinnamon and nutmeg, they deliver comfort and flavor every bite. Easy to prepare in just 35 minutes, these muffins are not only delicious but also versatile—enjoy them fresh or freeze for later. With their protein-packed goodness and satisfying texture, these muffins are sure to become a staple in your healthy snacking routine.
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop protein powder
- 2 eggs
- 1 cup pumpkin puree
- 1/4 cup honey
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F (190°C) and prepare a muffin tin with liners.
- In a large bowl, whisk together rolled oats, protein powder, baking powder, baking soda, cinnamon, ginger, and nutmeg.
- In another bowl, beat eggs then mix in pumpkin puree, honey, and vanilla extract until well combined.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Scoop batter into muffin tins filling each about two-thirds full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow muffins to cool for 5 minutes before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg