Description
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delectable side dish that combines savory flavors with satisfying crunch. Perfect for any occasion, these roasted sprouts feature a golden, cheesy coating made from crispy panko breadcrumbs and rich Parmesan cheese. With each bite, you’ll enjoy the tender interior that complements the crunchy exterior—guaranteeing even vegetable skeptics will be converted! Easy to prepare and versatile enough to pair with countless main courses, this recipe is a must-try for anyone looking to elevate their meal.
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts, removing tough stems and yellow leaves, then slice them in half.
- In a mixing bowl, combine halved Brussels sprouts with olive oil and toss to coat evenly.
- Add garlic powder, onion powder, salt, and black pepper; toss again until well seasoned.
- In another bowl, mix grated Parmesan cheese and panko breadcrumbs. Sprinkle over the Brussels sprouts and gently press to adhere.
- Arrange the sprouts cut-side down on the baking sheet and roast for 20-25 minutes until crispy and golden brown.
- Serve immediately, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg