Crispy Parmesan-Crusted Roasted Brussels Sprouts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delightful dish that brings together the best of flavors and textures. Perfect for any occasion, from casual family dinners to festive gatherings, these sprouts stand out with their rich Parmesan coating and satisfying crunch. The tender inside complements the crispy exterior, making them a hit among both veggie lovers and skeptics alike.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and quick prep time, you can whip these up in no time.
- Flavor Explosion: The combination of garlic, Parmesan, and panko creates an irresistible taste sensation.
- Versatile Side Dish: These Brussels sprouts pair well with any main course, making them perfect for various meals.
- Healthy Choice: Packed with nutrients, they offer a guilt-free indulgence without sacrificing flavor.
- Crowd-Pleaser: Even those who usually shy away from vegetables will love these tasty bites.
Tools and Preparation
Gathering the right tools is essential for making your Crispy Parmesan-Crusted Roasted Brussels Sprouts a success. Having everything ready ensures a smooth cooking process.
Essential Tools and Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Baking sheet: Provides a sturdy surface for roasting the Brussels sprouts evenly.
- Parchment paper or silicone baking mat: Prevents sticking and makes cleanup a breeze.
- Mixing bowl: Allows for easy tossing of the ingredients to ensure even coating.
Ingredients
For the Brussels Sprouts
- 1 pound Brussels sprouts
For the Coating
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Crunchy Topping
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
For Garnish
- 1 tablespoon chopped fresh parsley
How to Make Crispy Parmesan-Crusted Roasted Brussels Sprouts
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2: Prepare the Brussels Sprouts
- Trim the Brussels sprouts by cutting off the tough stem ends.
- Remove any yellow or damaged outer leaves.
- Slice each sprout in half lengthwise from top to bottom.
Step 3: Coat the Brussels Sprouts
- In a large mixing bowl, add the halved Brussels sprouts.
- Drizzle olive oil over them and toss thoroughly to coat evenly.
- Sprinkle garlic powder, onion powder, salt, and black pepper. Toss again to distribute seasonings.
Step 4: Add the Crunchy Topping
- In a separate bowl, combine grated Parmesan cheese and panko breadcrumbs.
- Sprinkle this mixture over the coated Brussels sprouts. Toss gently, pressing down to ensure it sticks.
Step 5: Roast in the Oven
- Arrange the coated sprouts in a single layer on the prepared baking sheet, cut-side down.
- Roast for 20 to 25 minutes until golden brown and crispy on edges.
- Check during the last 5 minutes to prevent over-browning; give them a gentle toss if needed.
Step 6: Serve and Enjoy
Once done, remove from oven and transfer to a serving dish. Sprinkle with chopped fresh parsley for color and serve immediately while hot! Enjoy these deliciously crispy Parmesan-crusted Brussels sprouts as part of your meal!
How to Serve Crispy Parmesan-Crusted Roasted Brussels Sprouts
These Crispy Parmesan-Crusted Roasted Brussels Sprouts make a delightful side dish for any meal. Their savory taste and crunchy texture pair well with various main courses and complements many flavors.
As a Standalone Snack
- Enjoy them straight from the oven for a healthy snacking option.
- Serve them warm as an appetizer at your next gathering.
With Dipping Sauces
- Pair with a tangy balsamic glaze for a sweet and sour contrast.
- Serve with ranch dressing for a creamy and herby flavor enhancement.
On a Salad
- Toss the roasted Brussels sprouts into mixed greens for added crunch.
- Combine with quinoa, nuts, and feta cheese for a hearty salad.
Alongside Main Courses
- Serve with grilled chicken for a balanced meal.
- Pair with steak to enhance the savory notes of both dishes.
Garnished with Fresh Herbs
- Sprinkle additional parsley or chives on top just before serving.
- Add lemon zest for a refreshing citrus touch.
With Cheese Variations
- Top with crumbled goat cheese for an extra layer of flavor.
- Try adding shredded mozzarella before roasting for melty goodness.
How to Perfect Crispy Parmesan-Crusted Roasted Brussels Sprouts
Achieving the perfect crispy texture is key to making these Brussels sprouts shine. Follow these tips to elevate your cooking game.
- Select fresh sprouts: Choose small, firm Brussels sprouts as they tend to be sweeter and more tender.
- Cut evenly: Halve the sprouts uniformly to ensure even cooking and crispiness.
- Use high heat: Roasting at 400°F (200°C) helps achieve that golden, crispy exterior without burning.
- Don’t overcrowd: Space the sprouts out on the baking sheet to allow air circulation, which promotes crisping.
- Toss midway: Give them a gentle toss halfway through cooking to ensure even browning and crispiness.
- Serve immediately: Enjoy them fresh out of the oven when they’re at their crispiest!
Best Side Dishes for Crispy Parmesan-Crusted Roasted Brussels Sprouts
These roasted Brussels sprouts can be complemented beautifully by other side dishes. Here are some excellent options to consider:
- Garlic Mashed Potatoes – Creamy potatoes infused with garlic provide a comforting contrast to the crunch of the sprouts.
- Lemon Herb Rice – Fluffy rice tossed with fresh herbs and lemon zest adds brightness and balances flavors.
- Roasted Root Vegetables – A colorful mix of carrots, sweet potatoes, and beets brings sweetness and earthiness alongside the savory sprouts.
- Quinoa Salad – A refreshing quinoa salad with cucumbers and tomatoes offers protein and freshness that pairs well with roasted veggies.
- Creamy Coleslaw – A tangy coleslaw provides crunch and acidity that cuts through the richness of Parmesan cheese.
- Crispy Baked Chicken Thighs – Juicy chicken thighs add heartiness and complement the roasted flavors of Brussels sprouts.
- Stuffed Bell Peppers – Colorful peppers filled with grains or meat bring variety to your plate while harmonizing with roasted flavors.
- Grilled Asparagus – Tender asparagus spears grilled to perfection provide another layer of texture and flavor balance.
Common Mistakes to Avoid
Crispy Parmesan-Crusted Roasted Brussels Sprouts can be a delightful dish, but mistakes can ruin them. Here are common pitfalls to avoid.
- Overcrowding the baking sheet: When you place too many Brussels sprouts on the baking sheet, they steam instead of roast. Ensure they have enough space for crispy edges.
- Skipping the oil: Olive oil is essential for achieving that crispy texture. Without it, your sprouts may turn out dry rather than golden and crunchy.
- Not preheating the oven: Failing to preheat your oven can lead to uneven cooking. Always preheat to 400°F (200°C) before starting.
- Ignoring the size of sprouts: If your Brussels sprouts are uneven in size, they will cook at different rates. Try to select sprouts that are similar in size for even roasting.
- Neglecting seasoning: Under-seasoned Brussels sprouts can taste bland. Be generous with spices and cheese to elevate their flavor profile.
- Forgetting to check while roasting: Roasting times can vary, so it’s important to check on them towards the end. This helps prevent burning and ensures perfect crispiness.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Brussels sprouts in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Place cooled Brussels sprouts in a freezer-safe container or bag.
- They can be frozen for up to 2 months; ensure they’re sealed tightly.
Reheating Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Oven: Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Place them in a microwave-safe dish and cover with a damp paper towel. Heat on medium power for 1-2 minutes, checking for warmth.
- Stovetop: Heat a skillet over medium heat and add a drizzle of olive oil. Toss in the sprouts and sauté until heated through, about 5 minutes.
Frequently Asked Questions
How do I make Crispy Parmesan-Crusted Roasted Brussels Sprouts more flavorful?
You can enhance flavor by adding spices like paprika or cayenne pepper. Also, consider mixing different cheeses with Parmesan.
Can I use frozen Brussels sprouts for this recipe?
While fresh is best, you can use frozen ones. Just ensure they are thawed and well-drained before coating.
What should I serve with Crispy Parmesan-Crusted Roasted Brussels Sprouts?
These roasted sprouts pair wonderfully with grilled meats or as part of a festive meal alongside other sides.
Can I customize my Crispy Parmesan-Crusted Roasted Brussels Sprouts?
Absolutely! Feel free to add nuts like walnuts or almonds or include other seasonings you enjoy.
Final Thoughts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are an irresistible side dish that brings together crispy textures with savory flavors. Their versatility allows you to pair them with various meals or enjoy them as a healthy snack. Don’t hesitate to customize this recipe based on your preferences—add some spice or different cheeses for an extra twist!
Crispy Parmesan-Crusted Roasted Brussels Sprouts
- Total Time: 40 minutes
- Yield: Serves 4
Description
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delectable side dish that combines savory flavors with satisfying crunch. Perfect for any occasion, these roasted sprouts feature a golden, cheesy coating made from crispy panko breadcrumbs and rich Parmesan cheese. With each bite, you’ll enjoy the tender interior that complements the crunchy exterior—guaranteeing even vegetable skeptics will be converted! Easy to prepare and versatile enough to pair with countless main courses, this recipe is a must-try for anyone looking to elevate their meal.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts, removing tough stems and yellow leaves, then slice them in half.
- In a mixing bowl, combine halved Brussels sprouts with olive oil and toss to coat evenly.
- Add garlic powder, onion powder, salt, and black pepper; toss again until well seasoned.
- In another bowl, mix grated Parmesan cheese and panko breadcrumbs. Sprinkle over the Brussels sprouts and gently press to adhere.
- Arrange the sprouts cut-side down on the baking sheet and roast for 20-25 minutes until crispy and golden brown.
- Serve immediately, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
