Description

Crispy Air Fryer Zucchini Parmesan Recipe is a delightful and healthy way to enjoy zucchini, perfect for any occasion. This quick recipe transforms simple zucchini slices into crispy, golden bites that are both flavorful and low in calories. With minimal oil, fresh herbs, and Parmesan cheese, you can whip up this tasty snack or side dish in just 15 minutes. Perfect for busy weeknights or last-minute gatherings, these zucchini slices are versatile enough to serve as an appetizer, a side with your main dish, or even a healthy snack for all ages. Enjoy the satisfying crunch of air-fried zucchini without the guilt!

Ingredients

Scale

1 medium-sized zucchini
1 tablespoon olive oil
1 teaspoon Italian seasoning
2 tablespoons grated Parmesan cheese
Salt and black pepper to taste

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Instructions

Wash and dry the zucchini, then slice it into ½-inch rounds.
In a mixing bowl, combine the zucchini slices with olive oil, Italian seasoning, Parmesan cheese, salt, and pepper. Toss until evenly coated.
Preheat the air fryer to 375°F (190°C).
Arrange the seasoned zucchini slices in a single layer in the air fryer basket. Cook for 5 minutes, then shake the basket to flip the slices.
Continue cooking for an additional 3–5 minutes until crispy and golden brown.
Serve immediately as a snack or side dish.

Prep Time: 10 minutes
Cook Time: 5–10 minutes
Category: Snack/Side Dish
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe (approximately 75g)
Calories: 105
Sugar: 2g
Sodium: 150mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 4g
Cholesterol: 2mg