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Creamy and Healthy Tuna Pasta Salad

Creamy and Healthy Tuna Pasta Salad


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  • Author: Grace
  • Total Time: 25 minutes
  • Yield: Serves approximately 4

Description

This Creamy and Healthy Tuna Pasta Salad is a delightful and nutritious dish that combines hearty whole wheat penne with protein-packed tuna, crisp celery, and vibrant peas. Tossed in a light avocado yogurt dressing, it’s perfect for picnics, quick dinners, or meal prep throughout the week. The creamy texture and fresh flavors make this salad appealing to both kids and adults alike. Ready in just 25 minutes, it’s a satisfying option that won’t weigh you down. With its versatility as either a main course or side dish, you’ll find yourself reaching for this recipe time and again.


Ingredients

Scale
  • 8 ounces Whole Wheat Penne
  • 6.7 ounces Tuna in Olive Oil (drained)
  • 1 Cup Frozen Green Peas (thawed)
  • 23 Celery Stalks (chopped)
  • 1 Avocado (very ripe)
  • 1 Cup Plain Greek Yogurt
  • 2 Tablespoon Chopped Fresh Dill
  • ½ Lemon (juiced)
  • 1 Tablespoon Dijon Mustard
  • 12 Garlic Cloves (minced)
  • 1 Teaspoon Chili Flakes
  • Kosher salt and pepper, to taste

Instructions

  1. Cook the whole wheat penne according to package directions until al dente. Drain and cool.
  2. In a blender, combine avocado, Greek yogurt, dill, lemon juice, garlic, and Dijon mustard. Blend until smooth.
  3. In a large bowl, mix the cooled pasta with tuna, peas, celery, and the dressing until well combined.
  4. Chill before serving to allow flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 35mg