Description

Cowboy Pasta Salad is a vibrant and nutritious dish that effortlessly combines fresh vegetables, protein-packed black beans, and zesty flavors. This easy-to-make salad is perfect for any occasion, from summer picnics to cozy family dinners. With a delightful mix of orzo pasta, colorful veggies, and a refreshing dressing, this Cowboy Pasta Salad promises to please your taste buds while keeping you energized. Whether you enjoy it as a hearty main course or a delicious side, this salad is sure to become a favorite in your recipe rotation.

Ingredients

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1 cup uncooked orzo
1 large tomato, diced
1 bell pepper, diced (any color)
1/4 medium red onion, diced
1 cup canned corn kernels, drained
1 cup canned black beans, drained and rinsed
1/2 cup chopped cilantro
1/4 cup extra virgin olive oil
2 tbsp. lime juice
1 tbsp. honey or maple syrup
1/2 tsp. chipotle powder
1/2 tsp. cumin powder
1 tsp. sea salt (or to taste)
1/4 tsp. black pepper (or to taste)

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Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a small jar, combine olive oil, lime juice, honey/maple syrup, chipotle powder, cumin powder, salt, and pepper. Shake well.
In a large mixing bowl, combine cooked orzo with black beans, corn kernels, bell peppers, diced tomatoes, red onion, and cilantro. Toss gently.
Pour the dressing over the salad and mix until evenly coated. Serve immediately or chill before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 320mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg