Description
Coconut Curry Baked Cod is a delightful and comforting dish that beautifully marries flaky cod fillets with a creamy, aromatic coconut curry sauce. Perfect for busy weeknights or special gatherings, this recipe is quick to prepare and packed with vibrant flavors. The rich blend of spices and coconut milk not only elevates the taste but also provides a healthy option, making it an ideal meal for seafood lovers. Serve it over rice, quinoa, or alongside crusty bread for a satisfying dining experience that will impress your guests.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Lime juice
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, garlic, turmeric, ginger, chili powder (if using), lime juice, salt, and pepper.
- Place seasoned cod fillets in a baking dish and drizzle with lime juice.
- Pour the coconut curry sauce over the cod, ensuring it's well coated.
- Bake for about 25 minutes until the fish flakes easily with a fork.
- Garnish with fresh herbs before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg