Description
Indulge your taste buds with Classic Spicy Moroccan Fish in Rich Sauce, a vibrant dish that brings the exotic flavors of Morocco right to your kitchen. This recipe features tender fish, simmered in a luxurious sauce infused with a medley of aromatic spices and colorful vegetables. Perfect for cozy family dinners or special occasions, each bite is a delightful journey into the heart of Moroccan cuisine. With easy preparation steps and adaptable ingredients, you’ll impress your guests while enjoying a healthy meal packed with nutrients.
Ingredients
Scale
- 1 pound salmon fillets (or any firm white fish)
- 1 red bell pepper, sliced
- 1 serrano pepper (or 2 jalapeños), sliced
- 2 carrots, cut into strips
- 6 garlic cloves, halved
- ⅓ cup olive oil
- ½ cup chopped cilantro
- 1 tablespoon tomato paste
- Spices: sweet paprika, hot paprika, salt, cumin, turmeric
Instructions
- In a large sauté pan over medium heat, add olive oil and sauté the sliced vegetables for 2-3 minutes. Season with spices and tomato paste; cook until fragrant.
- Add half the cilantro and water to create the base sauce; cover and simmer until veggies are tender (12–15 minutes).
- Adjust seasoning and add fish fillets to the pan, ensuring they are mostly submerged in the sauce. Cover and cook on low for 20–25 minutes.
- Serve garnished with lemon slices and remaining cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (180g)
- Calories: 385
- Sugar: 3g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg