Description
Indulge in the decadence of a Chocolate Soufflé that’s low in fat yet rich in flavor. This lightened classic French dessert is perfect for any gathering, from intimate dinners to festive celebrations. With its airy texture and elegant presentation, this soufflé will impress your guests while allowing you to indulge guilt-free. Crafted with simple ingredients, this recipe is easy enough for novice bakers yet satisfying for experienced chefs. Customize with your favorite toppings or flavors to create a delightful treat that suits any occasion.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat your oven to 375°F (190°C) and prepare the baking dish with cooking spray.
- Combine powdered sugar, cocoa powder, and flour in one bowl; whisk until smooth.
- In another bowl, whisk together low-fat milk and water; gradually mix into the dry ingredients.
- Beat egg whites with cream of tartar until soft peaks form; gradually add sugar until stiff peaks are achieved.
- Gently fold egg yolks and vanilla into chocolate mixture, then combine with beaten egg whites carefully.
- Pour the batter into the prepared dish and bake for about 20 minutes, until puffed and set.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 22g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg