Description
Indulge in the delightful taste of Chocolate Peanut Butter Banana Bites, a perfect treat for any time of day! These frozen snacks combine the rich flavors of dark chocolate, creamy peanut butter, and sweet bananas into bite-sized morsels that are sure to satisfy your cravings. At under 100 calories for two bites, they offer a guilt-free way to enjoy dessert or a quick energy boost. With minimal prep time and easy-to-find ingredients, you can whip up these delicious snacks in just 15 minutes. They’re not only freezer-friendly but also customizable—add your favorite toppings for a unique twist. Whether you’re hosting a gathering or just looking for a sweet snack, these bites are bound to impress!
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into 1/4-inch rounds and line a platter with parchment paper.
- Place about 1/2 teaspoon of peanut butter on half of the banana slices and top with another slice to create mini sandwiches.
- Freeze the assembled bites for one hour.
- Melt the dark chocolate chips with coconut oil in a microwave-safe bowl until smooth.
- Dip each frozen banana bite into the melted chocolate until coated, then return them to the parchment-lined platter.
- Freeze again for about 15 minutes until firm.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 94
- Sugar: 9g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg