Description
Indulge in the rich flavors of Chickpea Tikka Masala, a comforting Indian-inspired dish that’s both creamy and satisfying. This easy one-pot recipe combines chickpeas with aromatic spices, tomatoes, and coconut milk to create a delightful curry that’s perfect for weeknight dinners or entertaining guests. Packed with plant-based protein and fiber, this vegan recipe is not only nourishing but also versatile—pair it with fluffy basmati rice, quinoa, or warm homemade naan for a complete meal. Elevate your culinary experience with this flavorful dish that promises to impress everyone at the table!
Ingredients
- Olive oil or vegetable broth
- Onion
- Cumin seeds
- Garlic cloves
- Fresh ginger
- Ground coriander (optional)
- Turmeric
- Garam masala
- Cayenne pepper
- Diced tomatoes (canned or fresh)
- Tomato paste
- Chickpeas (canned)
- Coconut milk
- Fresh cilantro
Instructions
- Heat olive oil or vegetable broth in a large pot over medium heat. Add diced onion and cumin seeds; sauté for 5–7 minutes until onions are browned.
- Stir in minced garlic and grated ginger; cook for an additional 1–2 minutes until fragrant.
- Mix in turmeric, garam masala, cayenne pepper, and optional ground coriander; cook for another minute until spices are aromatic.
- Add diced tomatoes to the pot; cook for about 4 minutes until they start breaking down.
- Incorporate tomato paste, drained chickpeas, and coconut milk; stir well and bring to a gentle simmer.
- Cover the pot and let it simmer on low heat for 25–30 minutes, stirring occasionally. Adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 6g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg