Description
Chickpea Feta Avocado Salad is a vibrant and refreshing dish that brings together nutritious ingredients in a delightful way. This easy-to-make salad features creamy avocado, tangy feta cheese, and hearty chickpeas, making it perfect for a light lunch or as a healthy side at gatherings. In just 15 minutes, you can prepare a colorful bowl of goodness that everyone will enjoy. Packed with protein and healthy fats, this salad not only satisfies your hunger but also supports your energy levels throughout the day. It’s gluten-free and versatile, allowing you to serve it in various ways—whether on its own or alongside grilled meats or roasted vegetables. Enjoy this wholesome salad for a burst of fresh flavors!
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- For the dressing: olive oil, lemon juice, garlic, dried oregano, salt, and pepper
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint. Gently mix to avoid mashing the avocado.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently until well combined.
- Serve immediately or chill in the refrigerator for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg