Name: Chicken Shawarma Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless skinless chicken thighs; 3 tablespoons olive oil; Juice of 1 lemon; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons paprika; 1 teaspoon turmeric; 1 teaspoon cinnamon; 1 teaspoon garlic powder; ½ teaspoon cayenne pepper (optional); Salt and pepper to taste; 2 cups cooked rice (quinoa or cauliflower rice); 1 cucumber (diced); 1 cup cherry tomatoes (halved); 1 red onion (thinly sliced); 1 bell pepper (diced); 2 cups lettuce or mixed greens; ¼ cup fresh parsley or mint (chopped); ¼ cup tahini; 2 tablespoons lemon juice; 1 clove garlic (minced); Water to thin (as needed); Salt to taste

Description

Discover the vibrant flavors of the Mediterranean with our Chicken Shawarma Bowl Recipe. This satisfying dish features tender, spice-marinated chicken served over a bed of fluffy rice, complemented by fresh vegetables and a creamy tahini sauce. Perfect for a quick weeknight dinner or meal prep, this bowl is not only delicious but also nutritious, making it a fantastic option for anyone looking to enjoy healthy eating without sacrificing flavor. Customize it with your favorite toppings and enjoy a delightful blend of textures and tastes in every bite.

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
½ teaspoon cayenne pepper (optional)
Salt and pepper to taste
2 cups cooked rice (quinoa or cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
¼ cup fresh parsley or mint (chopped)
¼ cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste

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Instructions

Marinate the chicken: Combine olive oil, lemon juice, and spices in a mixing bowl. Add chicken and refrigerate for at least 30 minutes.
Cook the chicken: Heat a skillet over medium-high heat and cook the marinated chicken for 5–7 minutes on each side until golden brown. Let rest before slicing.
Prepare tahini sauce: Mix tahini with lemon juice and minced garlic; add water to achieve desired consistency.
Assemble bowls: Start with rice or quinoa, layer sliced chicken and vegetables, drizzle with tahini sauce, and top with fresh herbs.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 3g
Sodium: 680mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 36g
Cholesterol: 120mg