Description
Indulge in the vibrant flavors of a Chicken Blueberry Feta Salad, a refreshing dish that perfectly balances sweet and savory elements. This nutritious salad features succulent grilled chicken, juicy blueberries, and creamy feta cheese drizzled with a tangy balsamic vinaigrette, all served on a bed of crisp mixed greens. Ideal for summer gatherings or light weeknight dinners, this salad is both satisfying and packed with nutrients. With its quick preparation time of just 30 minutes, it’s perfect for busy days when you crave something healthy yet delicious.
Ingredients
Scale
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 lb boneless, skinless chicken breasts
- Salt and pepper to taste
- 4 cups (5 oz | 142g) spring mix greens
- 1/2 cup (65g) dried cranberries
- 1 1/4 cups (149g-186g) blueberries
- 1/2 cup (65g) chopped red onion
- 1 cup (135g) chopped cucumber
- 3/4 cup (92g) crumbled feta
Instructions
- To make the vinaigrette, whisk together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a mixing bowl or mason jar.
- Season chicken breasts with salt and pepper and grill for 6–8 minutes per side until cooked to an internal temperature of 165°F. Let rest before slicing.
- In a large bowl, layer spring mix greens and top with blueberries, dried cranberries, chopped red onion, cucumber, crumbled feta cheese, and sliced chicken.
- Drizzle with vinaigrette and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1/3 of salad (approximately 380g)
- Calories: 520
- Sugar: 12g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg