Description

Cheesy Broccoli Quinoa Bites are a nutritious and delicious snack that kids will adore. These bite-sized treats combine protein-packed quinoa with fresh broccoli and cheddar cheese, making them the perfect way to sneak vegetables into your child’s diet. Ideal for busy parents, they are quick to prepare and can be served warm or cold. Whether you’re looking for a healthy after-school snack, a fun party appetizer, or a nutritious addition to lunchboxes, these bites are versatile and kid-friendly. Plus, they’re freezer-friendly, ensuring you always have a healthy option on hand!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat the oven to 350°F (175°C).
In a blender or food processor, finely chop the broccoli and carrot.
In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, cheese, and salt; mix well.
Using a cookie scoop, evenly distribute the mixture into mini muffin tins sprayed with cooking spray.
Press down firmly on each portion and bake for 15-20 minutes until lightly browned. Allow to cool for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bite (30g)
Calories: 60
Sugar: 0g
Sodium: 100mg
Fat: 3g
Saturated Fat: 1.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 3g
Cholesterol: 25mg