Description

Indulge in the vibrant flavors of Cauliflower Shawarma Bowls, a delightful and nutritious dish that combines crispy roasted cauliflower and chickpeas, all drizzled with a creamy Green Tahini Sauce. This vegan and gluten-free meal is perfect for busy weeknights or meal prep, making it an excellent choice for any occasion. The aromatic spices elevate this bowl into a flavorful experience that’s both healthy and satisfying. With versatile ingredients, you can easily customize it to suit your dietary preferences or whatever you have on hand. Enjoy these bowls packed with plant-based protein, fiber, and essential vitamins today!

Ingredients

Scale

1 large head cauliflower, chopped into florets
1 (15-oz.) can chickpeas, rinsed and drained
2 cups cooked white basmati rice (or grain of choice)
1/2 cup tahini
Fresh herbs (cilantro and parsley)
1 Tbsp. curry powder
2 tsp. paprika
1 tsp. ground cumin
1 tsp. kosher salt
1/2 tsp. black pepper
3 Tbsp. extra-virgin olive oil
Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes

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Instructions

Preheat the oven to 425°F (220°C).
In a mixing bowl, combine spices: curry powder, paprika, cumin, salt, and pepper.
Toss cauliflower with olive oil and half the spice mix; spread on one baking sheet. On another sheet, toss chickpeas with olive oil and remaining spice mix.
Roast both sheets for 30 minutes; toss halfway through. Remove chickpeas when crispy.
Blend tahini sauce ingredients until smooth; adjust water for desired consistency.
Assemble bowls: layer rice, roasted veggies, optional toppings (cucumber & tomatoes), and drizzle with tahini sauce.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 5g
Sodium: 300mg
Fat: 24g
Saturated Fat: 3g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 14g
Protein: 16g
Cholesterol: 0mg