Description
Indulge in the mouthwatering delight of Caramelized BBQ Chicken Thighs made effortlessly in your oven! This recipe transforms boneless skinless chicken thighs into a sticky, flavorful dish perfect for any occasion—from casual family dinners to lively summer gatherings. With minimal prep and simple ingredients, you’ll achieve that delectable charred finish without needing a grill. Marinated in a luscious blend of spices and your favorite barbecue sauce, these chicken thighs are not only gluten-free and dairy-free but also suitable for Whole30 and paleo diets. Serve them alongside your favorite sides for a truly satisfying meal that everyone will love!
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce
Instructions
- In a large sealable container, combine chicken thighs with avocado oil and spices. Toss to coat, cover, and marinate in the refrigerator for at least one hour or overnight.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss marinated chicken with 1/4 cup BBQ sauce until coated, then place on the prepared baking sheet.
- Bake for 15 minutes, flip each thigh, brush with reserved BBQ sauce, then bake an additional 10 minutes.
- Broil for 5-6 minutes until crispy and fully cooked.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 100g)
- Calories: 295
- Sugar: 8g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg