Description
Cajun Sweet Potato Rice Bowl is a vibrant, flavorful, and nutritious dish that’s perfect for any occasion. Packed with the bold flavors of Cajun seasoning and complemented by the natural sweetness of roasted sweet potatoes, this vegan and gluten-free meal is easy to prepare and customize. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this bowl offers a delightful combination of textures and tastes. With fiber-rich ingredients like sweet potatoes and black beans, it’s a wholesome choice that will leave you feeling full and energized.
Ingredients
Scale
- 1 cup chopped onions
- 2 chopped bell peppers
- 1 ½ cups uncooked rice
- 2 sweet potatoes, cubed
- 1 avocado, cubed
- 1 can black beans, drained
- ⅓ cup tahini
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the rice according to package directions; set aside.
- Preheat the oven to 415°F (210°C). On a baking sheet lined with parchment paper, toss sweet potato cubes with olive oil, Cajun seasoning, salt, and pepper. Roast for about 20 minutes until tender.
- In a skillet over medium heat, sauté onions and bell peppers in olive oil until softened. Add drained black beans and warm through.
- Assemble your bowl: start with rice, layer on roasted sweet potatoes, add black beans, top with avocado cubes, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 88g
- Fiber: 17g
- Protein: 14g
- Cholesterol: 0mg